Have trouble getting a good night’s rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep, and wake up feeling rested. That sleeping pill looks like a solution, doesn’t it? But you may be surprised by this unusual banana cinnamon tea that has what it takes to put you into a deep slumber.
You see, daily stress and electromagnetic frequencies (yep: cell phones, computers, and other electronics) can put you on edge. Add in bright lights, environmental toxins, and poor diet. You can start to see why your nervous system and sleep hormones can get out of whack, and this ultimately affects your quality of sleep. Let the ingredients in this tea put your sleep worries to rest.
Is A Sleeping Pill Best?
Many different factors, both external and internal, can influence your brain, hormones, and nervous system, which can offset your sleep or deprive you of quality sleep.
The easiest thing to do is to grab a sleeping pill, but is that a good solution? It may work short-term, but in the long term, you are hindering your body’s health and natural abilities.
Sleeping pills have known side effects such as dizziness, constipation, stomach pain, difficulty focusing, memory problems, and harm to the central nervous system.
Sleep is extremely important, and there’s no arguing that. When you are deprived of sleep, you lose out on what your body can do to function optimally. Your cognitive thinking skills are impaired, your motor skills decline, your energy drops, and you’re at greater risk for health conditions such as obesity, diabetes, and cancer.
Banana Cinnamon Tea – A Better Option
You need a full night’s sleep. You’ll feel better, function better and prevent disease by getting, at least, eight hours of sleep each night. You do not want the side effects that sleeping pills offer, so what can you do? Enter banana cinnamon tea.
Bananas are rich in potassium and magnesium, but what most people do not know is that the banana peel has even more potassium and magnesium than the banana itself, and it is often thrown away as trash. Not anymore!
With this simple recipe, you can get the benefits of the potassium and magnesium in the banana peel. Potassium and magnesium are beneficial for the nervous system and are great for relaxing the muscles. In fact, magnesium is the most important mineral for muscle relaxation and can reduce muscle cramps along with other aches and pains.
When you are stressed, guess which mineral is depleted from the body first? You guessed it! Magnesium. You need magnesium to cope with stress, allowing you to relax and fall asleep.
Cinnamon is great because it is one of the best ways to balance blood sugar levels. When blood sugar levels are balanced, your hormones can function in a way that allows for better sleep. If your blood sugar levels are off, then you may have energy at night, or be tired during the day.
Utilizing the therapeutic value of the banana, the banana peel and cinnamon is a great approach to kicking insomnia and other sleep disorders to the curb — for good.
Here’s the recipe:
- 1 organic banana (with peel)
- 1 small pot of water
- A sprinkle of cinnamon (if you’d like)
Step 1: Simply cut off both ends of the banana (top and bottom) as shown below:
Step 2: Put the banana into a pot of bowling water. If the water is spring water or purified in some way, even better!
Boil for about 10 minutes. Sprinkle some cinnamon into the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to balance blood sugar levels, and will not spike blood sugar levels before bed.
Step 3: Add more cinnamon if desired and enjoy!
As another option, you can also peel and eat a boiled banana with cinnamon sprinkled on it the next day if you’d like! (I’d recommend the next day because you do not want to put food in your gut to digest right before bedtime).
What do you have to lose? Sleeping pills cost money, too, but penny-for-penny, pound-for-pound, your body will get more benefits from banana cinnamon tea.
To a great night’s rest, naturally!
(h/t: Dr Oz)