Avocados are quickly becoming America’s favorite fruit. The amount of essential vitamins and minerals they contain make them among the most nutrient-dense foods you can add to your diet. The avocado craze has been in effect for a while now, but just in case you are not entirely convinced, avocado oil is making its debut.

All About Avocado Oil

Avocado oil is one of the few cooking oils extracted directly from the fruit, instead of the seeds. You can make it simply by taking the pulp (not the “stone”), and placing it in a centrifuge to separate the oil and the water from the pulp. The oil is then removed and filtered. But a growing body of research surrounds the extraction process. (1, 2)

Bottles of avocado oil are becoming more available on grocery store shelves. Fortunately, an open bottle will stay fresh for about six months if stored in a cool, dry place. Use it as a healthier alternative to other oils for cooking and baking.

Nutrition Facts

The oil is high in Vitamin E and unsaturated fats, and it contains more potassium than a banana. It also boosts the absorption of nutrients in food. A study published in the Journal of Nutrition examined the difference between a salad with avocado oil poured on top and a salad without it. The salad containing the avocado oil enhanced the absorption of alpha-carotene, beta-carotene and lutein by as much as 15 times compared to the salad without avocado oil — making it a perfect substitute for olive oil as a salad dressing. (3)


The benefits of avocado oil are almost endless. It can help to prevent bone erosion, improve arthritis symptoms, and lower cholesterol levels, which can lead to a lower risk of heart disease. The oil is also used as an ingredient in many beauty products, including lotion, soap, and shampoo. Moisturizing with avocado oil can generate stronger skin cells while reducing the development of wrinkles. A study published in the journal Dermatology concluded that avocado oil combined with vitamin B12 may be a useful long-term treatment for psoriasis. (4)

Cooking With Avocado Oil

You can also cook with avocado oil! Unlike delicate olive oil, which should not be heated, this amazing oil can be part of your cooking retinue.

Beautiful Hair, Too?

Adding avocado oil to your hair care routine may also prove to be extremely beneficial. The monounsaturated fatty acid content in avocado oil can nourish and strengthen hair strands while protecting them from damage caused by heat styling and chemical treatment. (5)

Massaging the oil into your scalp can also stimulate blood flow and circulation to your hair follicles, promoting the growth of healthy, rejuvenated hair.

This amazing oil will bring you a host of health benefits. You can experience a healthy heart and body, clean, wrinkle-free skin, and great hair. So don’t forget to add it to your grocery list!

DIY: Avocado Oil For Hair Growth and Moisturizing