Almond oil provides the body with all of the nutrients that almonds have to offer, including Vitamin E, manganese, magnesium and healthy fats. It also possess powerful anti-inflammatory and antioxidant properties. Almonds are commonly grouped with other tree nuts, like cashews. However, the almond is technically considered a fruit with a seed inside. Almond oil benefits include the ability to reduce the risk of heart disease, regulate cholesterol levels, protect against diabetes and more.

Almond Oil Benefits

1. Regulates Cholesterol

Almond oil benefits include the ability to naturally reduce cholesterol levels. Consuming almond oil on a regular basis can result in higher HDL cholesterol levels and lower LDL cholesterol levels. The healthy fats in almond oil promote the flow of oxygen and nutrients through the blood, which naturally cholesterol and heart health. (1)

2. Reduces Heart Disease Risk

Almond oil benefits include the ability to reduce the risk of heart disease. Heart disease, along with high cholesterol and many other health conditions are caused by chronic inflammation. The antioxidant and anti-inflammatory properties of almond oil help fight inflammation in the body and decrease the risk of cardiovascular disease. (2)

3. Protects Against Diabetes

Research has shown that almond oil benefits include the ability to prevent diabetes. Both almonds and almond oil can help naturally regulate blood sugar levels. For example, researchers at Purdue University found that consuming almonds at breakfast led to lower blood sugar levels and greater satiety, which may help patients with diabetes or prediabetes. Studies suggest that almond oil may also help reverse diabetes by promoting health blood sugar levels. (3)

almond oil benefits

4. Promotes a Healthy Weight

Yes, almonds even help manage weight! Research has shown that a diet rich in almonds can help improve weight loss and prevent weight gain. But what about almond oil? Well, healthy fats provide the body with energy and keep you feeling full, which helps to prevent snacking and overeating. Comparing a low calorie diet with almonds against a diet high in complex carbohydrates, the high-fat almonds scored better on every weight loss metric. (4)

5. Promotes Colon Health

Almond oil benefits include a healthy colon. Studies show that consuming almonds can reduce your risk of colon cancer. Of course, that makes sense. Almonds are high in fiber, after all. But almond oil may also work as a natural laxative, to help relieve constipation and symptoms of irritable bowel syndrome. (5, 6)

6. Treats Earaches

Thanks to its anti-inflammatory properties, almond oil benefits include the ability to act as a natural ear infection remedy. To help relieve pain and blockage caused by an ear infection, warm 1 tablespoon of almond oil into hot water. Put the mixture in a dropper and place 2-3 drops into the affected ear. (7)

7. Promotes Skin and Hair Health

Almond oil benefits include improved skin and hair health. The oil works well on sensitive skin as a natural moisturizer and antibacterial. Mix almond oil with a few drops of essential oils, such as myrrh oil or rose oil, for a healthy skin elixir. Almond oil can also be used as a natural eczema remedy, since it soothes itchy skin and relieves inflammation. In a 2020 study, almond oil improved pressure injuries better than placebo or conventional standard of care. (8, 9)

Please use caution:  if you have any history of a nut allergy, avoid almond oil as you would almonds.
Now that you know about the benefits of almond oil, learn more about almonds and their many health benefits!