Almond oil provides the body with all of the nutrients that almonds have to offer, including Vitamin E, manganese, magnesium and healthy fats. It also possess powerful anti-inflammatory and antioxidant properties. Almonds are commonly grouped with other tree nuts, like cashews. However, the almond is technically considered a fruit with a seed inside. Almond oil benefits include the ability to reduce the risk of heart disease, regulate cholesterol levels, protect against diabetes and more.
Almond Oil Benefits
1. Regulates Cholesterol
Almond oil benefits include the ability to naturally reduce cholesterol levels. Consuming almond oil on a regular basis can result in higher HDL cholesterol levels and lower LDL cholesterol levels. The healthy fats in almond oil promote the flow of oxygen and nutrients through the blood, which naturally cholesterol and heart health. (1)
2. Reduces Heart Disease Risk
Almond oil benefits include the ability to reduce the risk of heart disease. Heart disease, along with high cholesterol and many other health conditions are caused by chronic inflammation. The antioxidant and anti-inflammatory properties of almond oil help fight inflammation in the body and decrease the risk of cardiovascular disease. (2)
3. Protects Against Diabetes
Research has shown that almond oil benefits include the ability to prevent diabetes. Both almonds and almond oil can help naturally regulate blood sugar levels. Researchers at Purdue University found that consuming almonds at breakfast led to decreased blood sugar levels and increased satiety, which may be beneficial for patients with diabetes or prediabetes. Studies suggest that almond oil benefits may also include the ability to reverse diabetes, by promoting health blood sugar levels.
4. Promotes a Healthy Weight
Almond oil benefits include the ability to aid in weight loss and weight maintenance. Research has shown that a diet rich in almonds can help improve weight loss and prevent weight gain. Healthy fats provide the body with energy and keep you feeling full, which helps to prevent snacking and overeating.
5. Promotes Colon Health
Almond oil benefits include a healthy colon. Studies show that consuming almonds can reduce your risk of colon cancer. Almond oil may also work as a natural laxative, to help relieve constipation and symptoms of irritable bowel syndrome. (3)
6. Treats Earaches
Thanks to its anti-inflammatory properties, almond oil benefits include the ability to act as a natural ear infection remedy. To help relieve pain and blockage caused by an ear infection warm 1 tablespoon of almond oil into hot water. Put the mixture in a dropper and place 2-3 drops into the affected ear.
7. Promotes Skin and Hair Health
Almond oil benefits include improved skin and hair health. The oil works well on sensitive skin as a natural moisturizer and antibacterial. Mix almond oil with a few drops of essential oils, such as myrrh oil or rose oil, for a healthy skin elixir. Almond oil can also be used as a natural eczema remedy. It works to soothe the skin, relieve inflammation and prevent itchiness caused by eczema or psoriasis.