Being mentally strong has nothing to do with how much you can bench or how tough you act in front of other people. Mental strength comes from within. It’s measured by your emotional intelligence, your ability to see the positives even through hardship and your willingness to learn, grow, change and adapt.

If you have these characteristics, you are a mentally strong person:

1. You Know How To Balance Your Emotions And Logic

Many people struggle with making logical decisions when their emotions are running wild. If you’ve mastered a balance between the two, you are mentally strong.

2. You Are Productive With Your Time

Spending your time productively means that you aren’t a fan of excuses. You know what you need to get done and you work hard to accomplish it.

3. You Face Your Fears

Whether you’re afraid of heights, spiders or failure, being mentally strong means that when given the opportunity to face what you’re afraid of, you go for it.

4. You Trust Your Ability To Adapt

Part of being mentally strong is having the strength to adapt to new situations. Change is never easy, but mental strength allows you to adapt and see new opportunities.

5. You Learn From Your Mistakes

Everything is a lesson. By learning from your mistakes instead of dwelling on them, you become stronger than ever before.

6. You Find Balance

You can be happy with who you are while working to better yourself at the same time. Mental strength is about finding a balance between who you are and who you want to be.

7. You Celebrate Other People’s Success

If you are mentally strong, you know that there’s no room for jealousy in your life. When you see other people succeed, you are able to be genuinely happy for their success.

8. You Make Decisions Based On Your Values

Mental strength allows you to stand firm when it comes to your morals, values and beliefs. When it comes time to make a decision, you’re able to do so with a clear head.

9. You Care About Improving

People who are mentally strong know that there is always something to learn. They focus on improving their skills without seeking recognition.

10. You Live An Authentic Life

Mental strength allows you to be true to who you are. It helps encourage you live an authentic life that you’re proud of.

11. You Value Who You Are

Being mentally strong means that you value the person you are. You might note areas you wish to improve, but you know that you are worthy of love, happiness, success and all good things.

12. You Know That Some Things Are Worth Waiting For

Patience is something that many people strong with. But mentally strong people know that some things are truly worth waiting for.

13. You’re Responsible

Taking responsibility for your actions is a sign of mental strength. It means that you own your actions, mistakes and all, and you aren’t too proud to apologize when you’ve hurt someone.

14. You See Opportunity In Hard Times

Seeing positives in a time of hardship is never easy. But mentally strong people are able to do just that. They look for the silver lining when things aren’t going their way.

15. You’re Grateful

There’s always something to be grateful for. If you take the time to appreciate your blessings, you are mentally strong.

16. You Focus On What You Do Best

Once a mentally strong person finds their passion, they can’t get away from it. They continue to soak up knowledge while focusing on what they do best.

17. You Get Back Up When You Fall

Having the courage to get back up when you fall shows true mental strength, as well as perseverance and humility.

18. You Are A Realistic Optimist

Seeing the world in an optimistic viewpoint can be a wonderful thing. Mentally strong people are optimistic, but they are also realistic. They brace themselves for the unexpected.

19. You Work To Improve Your Weaknesses

Everyone has strengths and weaknesses. A mentally strong person isn’t afraid to admit what they are. They work to improve their weaknesses.

20. You Aren’t Afraid To Solve Problems

When a problem arises, a mentally strong person doesn’t run and hide. They research the facts, think logically and find a solution.

21. You’re Always Ready To Learn

A mentally strong person knows there is always something new to learn. They seek out knowledge as well as new experiences.

Bright Side
Life Hack
Psychology Today