Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I hate my double chin and have always wanted to find a way to make it disappear.
I know many other people feel the same way about their double chins. A double chin does not always mean one is overweight. It can mean that the muscles in the chin and neck are not as developed as they should be.
Some common ways to remove the problem include diet change and cosmetic surgery. (Source) However, even those with an excellent diet can suffer from the double chin. Also, cosmetic surgery is not for everyone. It certainly isn’t for me.
Luckily, some simple exercises can not only strengthen the neck, jaw, and chin muscles but also remove that stubborn double chin!
Performing these exercises daily will have your chin looking firmer in no time. Some other added benefits may include increased jaw or neck strength, flexibility, and relaxation. Many people who work at a computer all day tend to end up feeling very tense around the neck and jaw area. (Livestrong) I work at home on my computer, and I commonly experience tight jaw joints and a stiff neck. I was really excited when I found this!
Take a look at the video below! The exercises are easy to follow and can be done daily at any time, at any place!
After going through the whole exercise just once, my jaw and neck felt much more relaxed, but not loose. I could feel some tone coming back, and my jaw felt a little more stable. This is amazing considering I have suffered from jaw problems since high school.
I am going to keep it up!
What do you think?
Will you follow these exercises for a double chin-free future?
Have a look at this book by Alison Adams for more natural double-chin-be-gone tips!
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