Stress happens. But the way you handle it can determine how severely it affects you. Handling it poorly can negatively affect every aspect of your life, so learning how to deal with stress can prevent it from becoming a huge part of your life.
Here are ten ways that mentally strong people handle stress:
1. They Establish Control
Mentally strong people take control when stress arises, by finding the source and looking for ways to prevent it from happening again. Making changes in your life or environment can help you avoid further stress or reduce the causes.
2. They Manage Their Time
Time management is extremely valuable, especially during times of high stress. Stress can come from not having enough time to get things done, so planning ahead can reduce stress before it has the chance to become a problem.
3. They Use Positive Affirmations
Mentally strong people use positive self-talk to remind themselves that they are completely capable of handling whatever comes their way. Reminding yourself that you can get through your struggles can help you overcome a stressful situation.
4. They Accept That Stress Happens
Stress is something that most people deal with. Accepting that stress is bound to happen can help you plan for it and deal with it before it has the chance to negatively interfere with your life.
5. They Use Stress Management Tools
In a study published in the Journal of Occupational Medicine, researchers studied workplace stress management programs and found that the most effective ones included goal setting, problem-solving, identifying and questioning negative thoughts, relaxation, and time management. Utilizing these tools can help you effectively manage stress.
6. They Don’t Avoid Stress
Avoiding stress can mean delaying handling it. Running away from a problem doesn’t solve anything. It can actually make things worse. Mentally strong people face stress head-on and find a solution.
7. They Utilize Social Support
When researchers studied how well people handle stress, they found that strong social support networks were linked to mental well-being. While many people like to be self-reliant, everyone can use a helping hand at some point, especially during times of stress.
8. They See Stress as Temporary
Mentally strong people know that when a stressful situation arises, it will also pass. They may have negative thoughts, but they see them as temporary, and they know that by actively dealing with their stress, they can overcome a negative situation.
9. They Find Happiness
Finding joy during times of stress can be difficult, but adding a few moments of laughter to a stressful day can make you feel ten times better. Mentally strong people search for happiness in times of stress to remind themselves that there is always something to be thankful for.
10. They Look at The Big Picture
Mentally strong people know that one stressful event won’t affect the rest of their lives. They do their best to remain calm, strong, and look for a solution to turn a negative situation into a positive one.