By Gillian B

For those of you who don’t already know, restorative yoga is a gentle form which focuses on the relaxing and renewing nature of yoga.

Regular practice will increase freedom of movement, extension in the joints and range of motion.

In this video, I demonstrate different modifications of the postures as they are needed.

Restorative yoga is perfect for those looking to gather strength and heal from the inside out.

This gentle practice will leave you feeling peaceful and mellow, so it is perfect to do at the end of a busy day!

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