If you’ve never tasted guava, you’re in for a treat. Guava is a round or pear-shaped fruit that’s light green, yellow or maroon in color when it’s ripe. Guava can be eaten raw or in the form of juice, jams or jellies, and it packs a strong and intoxicating fragrance with a sweet and slightly sour taste. Not only does guava make the perfect sweet treat, it’s a superfood packed with nutrients and amazing health benefits. Along with the fruit, the bark and leaves of guava trees also provide numerous health benefits.
Here are ten health benefits of guava and guava leaves that just might convince you to add them to your diet!
1. Guava Supports Oral Health
Guava leaves have anti-plaque properties the help prevent and treat oral health problems related to dental plaque. Using guava leaves in paste form also provides anti-inflammatory and antimicrobial properties that help reduce gum inflammation. For oral health, chew 1-2 guava leaves on a daily basis, or boil 5-6 guava leaves in water; allow the solution to cool, then add some salt, and swish thoroughly in the mouth once or twice a day.
2. Guava Improves Heart Health
According to a study published in the Journal of Human Hypertension, consuming guava fruit regularly can help decrease blood pressure and blood lipid levels, thanks to guava’s potassium, Vitamin C and soluble fiber content.
3. Guava Supports Digestive Health
Guava’s antibacterial properties help clean out the digestive tract and discourage bacterial and microbial growth. The fiber content in guava promotes digestion and proper bowel movements.
To prevent stomach-related problems such as diarrhea or constipation, chew guava leaves or eat a guava fruit every day.
4. Guava Helps Control Diabetes
The fiber content and low glycemic index of guava make it the ideal snack for those who are diabetic. While the fiber helps to regulate sugar levels, the low glycemic index inhibits a sudden spike in sugar levels.
5. Guava Boosts Immunity
Guava provides a natural boost to the immune system, thanks to its high Vitamin C content. Guava’s anti-inflammatory properties also help to inhibit inflammation in the body. Adding guava to your diet can help keep your immune system strong and healthy, in order to provide protection against common illnesses like a cough, cold or flu.
6. Guava Lowers Risk of Cancer
A study published in the journal Nutrition and Cancer found that guava extract could help reduce the size of prostate tumors, and regular intake of guava extract could help reduce the risk of prostate cancer in men. Guava is believed to have anti-cancer and anti-tumor properties due to its polyphenols and potent antioxidants.
7. Guava Improves Vision
Guava contains Vitamin A — an essential nutrient for good eyesight. The Vitamin A in guava protects the cells in the eyes and helps maintain clear vision. Regular intake of guava fruit may also help slow down the development of cataracts, and macular degeneration.
8. Guava Stimulates Cognitive Function
The vitamins and powerful antioxidants in guava nourish the brain and promote healthy cognitive function. Vitamins B3 and B6 in guava help improve blood circulation to the brain, while the potassium in guava is imperative for improving thinking, as well as recall capacity.
9. Guava Keeps Skin Healthy
Guava, especially red guava, contains strong antioxidants that help neutralize free radicals that can damage the body at the cellular level. The Vitamin C in guava stimulates the production of collagen and elastin, the proteins that help keep skin firm and elastic.
10. Guava Regulates Thyroid Health
Guava contains copper, which is important for thyroid health. Copper helps control hormone production and absorption, which regulates thyroid functioning. Guava is also believed to aid in weight loss and provide a natural energy boost.