By Gillian B

All of us experience challenges and have bad days from time to time! It’s a part of life. But it’s how we bounce back that makes all the difference!

I’ve specially designed this yoga sequence to be the perfect little pick-me-up on days when you aren’t feeling your best, or when you are just looking to try something new.

Practicing yoga can transform your body, mind and spirit!

Remember that you are the captain of your own ship. Listen to your body and if something doesn’t feel right, please don’t do it.


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