A new study has found that eating a vegetarian diet decreases the risk of heart failure by 42 percent.
A diet consisting of whole grains, fish, beans, and da...
Why would anyone want to be vegetarian?
It's not an unreasonable question, particularly if you've soaked up even some of the advertising out there that portr...
By: Gillian B
In the spring, our bodies go through a natural cleansing process with the change in season. It is the perfect time to do a cleanse or a detox bec...
By Gillian B
Have you ever heard of acrylamide? If not, keep reading.
According to the European Food Safety Authority, an: “Acrylamide is a chemical compo...
By Gillian B
I have yet to meet someone who doesn’t like guacamole. It really is the perfect dish to bring to a party or serve as an appetizer. Not only is i...
By: Gillian B
This recipe is perfect for summer! A few years ago, I got together with some of my best girlfriends and made this recipe video featuring one of...
By Gillian B
Who doesn't love a little almond butter? If you are like me and like to have it around as a snack or treat, you know it's an expensive habit!
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By Gillian B
These are so good, I bet you won’t be able to stop eating them until the whole tray is gone! If you have a dehydrator, you can skip the oven and...
By Gillian B
This pudding has superpowers! So delicious, you wouldn’t even guess that it's made with avocado! If you are serving more people, or just really ...
By Gillian B
Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to colle...
By: Gillian B
As a health nut, I am dedicated to eating next-level food everyday for life! That being said, I do like to treat myself once and a while, and w...
By Gillian B
This is a totally delicious snack that is perfect for parties, especially when served with my dehydrator crackers! This recipe is a nice alterna...
