Hypothyroidism is an underactive thyroid gland. It means that the thyroid gland can’t make enough thyroid hormone to keep the body running normally. (1) There ...
By: Gillian B
In the spring, our bodies go through a natural cleansing process with the change in season. It is the perfect time to do a cleanse or a detox bec...
By: Gillian B
This recipe is perfect for summer! A few years ago, I got together with some of my best girlfriends and made this recipe video featuring one of...
By Gillian B
More and more of us are choosing to eliminate common allergens like gluten from our diets. However, there's one thing that I think most people can...
By Gillian B
Who doesn't love a little almond butter? If you are like me and like to have it around as a snack or treat, you know it's an expensive habit!
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By Gillian B
Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to colle...
By: Gillian B
As a health nut, I am dedicated to eating next-level food everyday for life! That being said, I do like to treat myself once and a while, and w...
By Gillian B
This is a totally delicious snack that is perfect for parties, especially when served with my dehydrator crackers! This recipe is a nice alterna...
By Gillian B
Are you an avid juicer but hate wasting all of your pulp? There are many ways to use your pulp, like composting, feeding your pets and making ve...
By Gillian B
One of the biggest obstacles that people face when they are trying to take control of their health is having no idea what to eat. Suddenly, all ...
By Gillian B
This is my go-to veggie recipe! It is so good, and hard not to eat the whole tray at once. I love the little crispy bits of cauliflower at the b...
By Erin Elizabeth, Founder, Health Nut News
When Business Insider magazine says Whole Foods should be terrified of Aldi, it is time to pay attention. An ann...
