Have you made the switch to vegan but miss creamy condiments? Or maybe you've discovered that dairy just doesn't agree with you. Whatever the reason, if you’ve ...
Avocados are often considered a superfood. They are packed with healthy fats, antioxidants, vitamins and minerals, which make them an important staple to your d...
If there was a brain boosting habit that also had the benefit of adding years to your life, would you do it?
Most of us know that staying active, following a...
Ditch the store-bought dip and wow your party guests with this roasted red pepper hummus. Not only does it look good, but it tastes incredible. And it's full of...
Hungry? If you're at your desk, working through lunch again, then these veggie spring rolls are for you.
These veggie spring rolls make a perfect handheld me...
When your hormones are perfectly balanced, your body works just as it should. But when your hormone levels are off, things can go a little haywire. Estrogen, kn...
Coconut milk is a deliciously creamy alternative to dairy. While it’s available in most grocery stores, you can easily make your own. And homemade coconut milk ...
The controversial world of gene editing just broke new ground by having its first experiment conducted within the U.S. and by significantly increasing the proce...
Do your legs, ankles or feet ever feel puffy or swollen? Unfortunately, water retention is a pretty common condition. Even so, it can be frustrating. These four...
If you haven’t tasted an heirloom tomato yet, you’re missing out! And heirloom tomato salad is one of the best ways!
Heirloom tomatoes are traditional variet...
Ditch the 3pm snack run and keep a few of these blissful Goji Berry Cookie Dough Truffles in your office drawer or your bag. They are simple to make and take on...
Whether it's acne, scarring, sun spots, or wrinkles, there are several natural ingredients that can work wonders when it comes to repairing your skin. Fortunate...
