Choline? What is that? Well, choline is an essential nutrient that plays an important role in liver function, brain development, muscle movement, and metabolism...
Chlorophyll is the plant pigment that absorbs sunlight in the energy-creating process of photosynthesis. Research shows that chlorophyll benefits more than just...
You probably already know that calcium plays an important role in bone health. But calcium is not the most present mineral in the body just because of bones and...
While blush can add a pleasant dose of color to your cheeks, a bronzer is often preferred as it tends to look more natural. Bronzers can help you achieve a sun-...
Boron is a trace mineral that can be found in certain foods as well as the environment. Research has linked boron to the prevention of several health conditions...
You know veggies are good for you, right? Fruits and vegetables are beneficial for your body for many reasons, including the fact that they're packed with nutri...
Amylase, protease and lipase are the three most vital digestive enzymes in the body. The body uses these enzymes to properly digest and break down food. Amylase...
If you had to make a list of the best-of-the-best foods, which would you choose? Well, these top superfoods should be on that list.
But why? What are superfo...
Sea vegetables (seaweed) are fantastic in soups, salads, stir-fries and more. Furthermore, they are chock-full of health benefits. You can find seaweed varieti...
Yes, mushroom coffee is a thing. And if you don't know better, it may not sound particularly appetizing. But mushroom coffee health benefits are real.
Don't ...
Natto is a traditional Japanese food often served at breakfast, alongside miso soup, fish and rice. Like tofu and tempeh, natto is a whole food form of soybean....
Miso is a salty paste that offers plenty of health benefits. As the main ingredient in miso soup, miso is made most commonly from soybeans. It comes in many dif...
