Bloating, it happens to most at one time or another. It is when one’s belly feels enlarged or swollen due to gas or digestive issues that can occur after eating...
Who does not like a good cup of Joe to start their day off? Although the number of Americans drinking coffee declined for the third year in a row, there is stil...
One in 10 Americans suffer from regular bloating. In some cases, it can become severe enough that it causes distention – a noticeable swelling of the abdomen. T...
Chocolate or cacao is probably one of the best-loved superfoods out there. But healthy chocolate? Yes, chocolate can be a superfood. That is because chocolate c...
Over the last 20 years, I have experienced various dietary lifestyles, including being a junk foodist, an ethical omnivore, a vegetarian then a vegan, next a ra...
