Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer. The amoun...
While mosquito repellent may seem like the obvious go-to for protecting yourself from itchy bites this summer, some sprays on the market contain toxic chemicals...
Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let's not forget about balancing healthy food with the occasio...
According to the Centers for Disease Control and Prevention, about 70 million American adults (29%) have high blood pressure. That's one out of every three adul...
The fact that there are more than 10 ingredients in McDonald's fries should be reason enough to stay away from them. I mean, really, how many ingredients do you...
All body types are beautiful, but they do tend to come with their own stubborn weight loss problems that can be difficult to overcome.
We all have our own li...
The great debate continues about whether coffee is healthy or not, but the truth is that it all really comes down to quality and quantity. Do you drink coffee? ...
Probiotics are live microorganisms that are similar to beneficial microorganisms found in the human body: "pro" meaning good; and "biota" meaning for life. We k...
If you enjoy a dash of heat in your meals, you should check out the many cayenne pepper health benefits. Sprinkle some of this powerful spice onto your favorite...
Getting enough sleep is something that's always been a challenge for me – and indeed, many others.
If you're like me, you've probably spent plenty of time on...
A steaming hot cup of joe in the morning and the scent of that fresh coffee is like no other for coffee drinkers worldwide. Coffee is part of many morning routi...
Scientifically known as Cuminum Cyminum, the aromatic spice cumin is a staple in Indian, Mexican and North African dishes, and has been for quite some time. Cum...
