Yes, mushroom coffee is a thing. While it may not sound particularly appetizing, it offers some pretty amazing health benefits. Don’t worry – mushroom coffee doesn’t taste like mushrooms. It’s coffee, made using medicinal mushroom extracts. All you need to make it is a cup of hot water and some mushroom extract powder. Cordyceps and other medicinal mushrooms are used to make the powder. Mushroom coffee health benefits include the ability to boost the immune system, reduce oxidative stress and even help fight off cancer.
Mushroom Coffee Health Benefits
1. Provides Anticancer Benefits
Mushroom coffee health benefits include anti-cancer properties. A 2015 study found that the chaga mushroom, a mushroom commonly used to make mushroom coffee, exhibited anticancer properties on colorectal cancer cell lines. As a cancer-fighting food, mushroom coffee takes your morning cup of joe to a whole new level. (1)
2. Provides the Body With Antioxidants
Mushroom coffee health benefits include the ability to provide the body with healing antioxidants. Research has shown that mushroom coffee health benefits include disease-fighting and anti-aging properties even stronger than those of green tea. The powerful antioxidants in mushrooms can help protect the body from disease. (2)
3. Decreases Oxidative Stress
Mushroom coffee health benefits include the ability to decrease oxidative stress. The antioxidants work to fight off free radicals that cause damage to the cells. By reducing oxidative stress, mushroom coffee can help protect the body from chronic diseases like cancer, diabetes, heart disease and Parkinson’s disease, as well as eye problems, including cataracts.
4. Boosts Liver Health
Mushroom coffee health benefits include improved liver health. The reishi mushroom, often used to make mushroom coffee, contains adaptogens that help improve liver function and prevent liver disease. The adaptogens work by encouraging the body to flush out waste and other toxins. (3)
5. Aids in Digestive and Diabetic Health
Thanks to the polysaccharides that mushrooms contain, mushroom coffee health benefits include the ability to boost digestive health. The polysaccharides act as prebiotics to help improve digestive system function. Mushroom coffee health benefits also include the ability to aid in diabetic health. Research has shown that the beta-glucans in mushrooms help decrease body weight, lower glucose levels and reduce cholesterol and triglycerides. Mushrooms can also help improve insulin sensitivity. (4)
6. Provides Focus Without the Jitters
Mushroom coffee health benefits include the ability to provide the body with the energizing effects of coffee. Mushroom coffee naturally contains less caffeine, which helps prevent the jitters. It works to improve focus without causing a caffeine crash later on.
Coffee vs. Mushroom Coffee
So what’s the difference between mushroom coffee and regular coffee? Regular coffee doesn’t offer the same health benefits. Mushroom coffee also improves mood and focus without worsening conditions like anxiety and insomnia, which may happen with regular coffee. If you need caffeine in the morning, you might as well choose a cup of coffee that can improve digestion, boost liver health and help protect your body from cancer, while giving you an energy boost!