Anxiety disorders are the most common type of mental illness in the United States. Anxiety affects around 40 million adults. While treatable, only about one-thi...
Dryer sheets might be the last thing that come to mind when you think of toxins that may be in your house. Hiding in plain sight, this common household item cou...
You've probably heard that sleep is an important part of your health. But you might not know just how true that is. Lack of sleep can greatly affect your physic...
There are people in our lives who build us up, cheer for our success and create positive energy. There are other people in our lives who pull us down, make us f...
Once you try these almond and goji berry protein bites, you won’t want to go to the vending machine for a snack break ever again.
Not only can they curb a sw...
It's no secret that baking soda is super versatile. You may use it around your house for cooking or cleaning, or even for treating certain medical issues. But h...
Admit it. When the restaurant brings out a basket of breadsticks before your meal, you really want to eat them all. Well, with these cauliflower breadsticks, yo...
With all of life's unexpected twists and turns, it's often difficult to stay positive. Negative thoughts have a sneaky way of creeping in and ruining our day. T...
How often do you think 'just one more cup of coffee' or 'I just need a few more hours of sleep?' We all get in a rut every once in a while. We start feeling tir...
They call it the Great American Solar Eclipse.
On August 21st, 2017 as the moon passes in front of the sun, Americans will experience a total solar eclipse the...
When you hear the word abuse, you might instantly think of cuts and bruises. While it's true that physical abuse can be absolutely brutal, not all abuse leaves ...
When your body's hormones are balanced, things run pretty smoothly. But when your hormone levels are out-of-whack, the body can begin experiencing problems. Est...
