Frankincense essential oil comes from the resin of the Boswellia carterii tree, commonly grown in Somalia. Thanks to its antiseptic, astringent, diuretic, expectorant and sedative properties, frankincense essential oil has a wide variety of uses. (1) It can be used to battle cold and flu symptoms, relieve pain and inflammation and lower stress levels. Frankincense can even be used around the home as a natural household cleaner.
Frankincense Essential Oil Uses
1. Stress Relief
Frankincense essential oil can be added to a warm bath for stress relief. Its calming scent promotes feelings of peace and relaxation. You can also add frankincense oil to a diffuser or vaporizer to help fight anxiety. (2)
2. Natural Hygiene
Frankincense essential oil can be added to an oral hygiene regimen thanks to its antibiotic properties. The oil can help prevent dental issues including tooth decay, brad breath, cavities and oral infections. You can also make a homemade toothpaste by mixing frankincense essential oil with baking soda.
3. Natural Cold and Flu Medicine
Frankincense essential oil helps eliminate phlegm from the lungs to provide relief from cold and flu symptoms. It has anti-inflammatory properties that help clear breathing pathways. Use an oil diffuser to help provide relief from respiratory distress.
4. Wrinkle Fighter
The powerful astringent properties of frankincense essential oil help it protect the skin by preventing wrinkles, reducing blemishes and softening the appearance of large pores. Mix six drops of frankincense oil with one ounce of unscented oil, then apply the mixture directly to the skin. (3)
5. Natural Household Cleaner
The antiseptic properties of frankincense oil can help kill bacteria and viruses in your home. Use the oil as a natural deodorizer to disinfect and area, or diffuse frankincense oil to help reduce indoor toxins.
6. Indigestion Relief
Frankincense essential oil can help heal digestive problems such as gas, constipation, stomach aches, irritable bowel syndrome and cramps. Add 1-2 drops of oil to eight ounces of water or one tablespoon of honey for relief from digestive issues.
7. Scar Remedy
Frankincense oil can help reduce the appearance of scars, stretch marks and dark spots on the skin. Mix 2-3 drops of frankincense oil with an unscented base oil or lotion, and apply the mixture directly to the skin. (4)
8. Pain Relief
To help improve circulation and reduce muscle and joint pain, massage frankincense essential oil to the affected area or diffuse the oil at home. Frankincense oil can provide soothing and pain relief for conditions such as arthritis, asthma and digestive disorders. (5)