A lot of questions still swirl around the autoimmune condition. What is autoimmunity? How can you help lessen the symptoms of autoimmune diseases? Does nutritio...
Being in a relationship with an empath can be challenging, from both ends. Empaths often feel misunderstood because of their abilities. They are highly sensitiv...
Do Americans need to drink less alcohol? Alcoholism is a terrible disease affecting millions of people — in America alone. (1)
16.3 million above the age of ...
Imagine if there was a common household spice that could destroy cancer cells, rebuild the gut wall to improve digestion, help prevent a heart attack and even b...
If you have trouble falling asleep or staying asleep, you're not alone. Sleep problems are more common than you might think. Over 70 million Americans suffer fr...
Wanna lose weight?
Well, you know the drill. Hit the gym. Hop on that exercise bike and pedal into oblivion to shave off those pounds.
That's what convent...
If you've never heard the term "alpha woman" but you like the way it sounds, it may be because you are one! An alpha woman is a dominant female in a group. She ...
Stress happens. But the way you handle it can determine how severely it affects you. Handling it poorly can negatively affect every aspect of your life, so lear...
The body is an amazing thing. When something isn't quite right, it has subtle ways of letting you know. It does this through a variety of mechanisms – one of wh...
Exercising and dieting don't burn fat on their own. They trigger organs and glands to release hormones that burn fat. If exercising and dieting isn't leading to...
Author Lindsey Shaffer
As a woman, I know the feeling of being completely exhausted after a long day, flopping straight into my bed when I get home, curling ...
You can divorce your spouse, or put an end to a toxic relationship with your significant other, but what if your own parent is the source of constant negativity...
