I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof āThe Icemanā holds a startling...
The human body is a pretty amazing thing. When something isn't quite right, your body has a way of sending you signals to give you a heads up. One of the ways y...
Even the most self-proclaimed dog lovers might disagree on this topic. Do you let your pup sleep in bed with you at night? According to a recent survey conducte...
If your shampoo, conditioner, hair products, body soap or household candles are scented, there's a good chance you're exposing yourself to synthetic scents. Whi...
Every once in a while, you come across a strong, independent woman who may give off an intimidating vibe. She just might be an alpha woman. Alpha women are conf...
Most of us have taken medication at some point. Whether it's for a headache, back pain, an infection or an illness. While medication is designed to help with yo...
Most people believe the world is made up of skeptics, believers, optimists, and introverts. In a way, they would be right. At least two of these personality typ...
Relationships are hard work. Making them last is even harder. If your relationships never seem to work out, it could be because you're self-sabotaging. Here are...
Weight loss is hard work. And despite all of the magic pills and powders on the market that claim to do the work for you, diet and exercise are key. There aren'...
Beer, wine, whiskey, margaritas... regardless of your drink of choice, too much is sure to make you regret it in the morning. If you drink alcohol, you're proba...
You've probably heard the saying "I woke up on the wrong side of the bed." While silly, there's actually some truth behind it. The way you start your morning us...
An independent woman is a woman who can't be stopped. When she makes up her mind about something, no one can get in her way. An independent woman knows that she...
