What is detoxification? And why cleanse?
Toxins exist all around us, in particular in the more than 70,000 chemicals that have been added to the environment ...
Have you ever noticed that lack of sleep goes hand in hand with poor nutrition choices? Maybe you stayed up all night studying for an exam or preparing for a pr...
Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant foods actually provide more protein than meat. Yes, t...
If you enjoy running, more power to you. If you hate the thought of running, join the club. Running can be a monotonous, drawn-out, dreadful workout. Not to men...
Scientists say there are certain qualities that make you less attractive. Your attitude, your body language and your work ethic can all play a role in how other...
It's estimated that around 80% of Americans have a magnesium deficiency. Could this have something to do with the uptick in chronic illness? You see, magnesium ...
Negative thoughts have a way of creeping in our brains. They tell us we're not good enough or not smart enough to reach our goals. They hold us back from making...
Let's face it: cleaning the toilet isn't a chore that most of us enjoy, but it's a necessary part of life. As much as we might want to avoid it, we know that th...
No matter how old your child gets, as a parent, you'll probably always feel protective over them. There will however come a time when you need to take a step ba...
Mette Kvam, 81, has lived alone in her mountainside home ever since her husband died. Â Understandably, life for Mette can get a little lonely.
But a week aft...
If you're headed to the beach this summer with your friends or family members, there's something important you should keep in mind. While you're walking along t...
According to a survey conducted by Redbookmag.com, the more kids you have running around the house, the happier you'll be. The survey is the first of its kind. ...
