Whole foods offer the building blocks to help you fight fatigue and stress. But several powerful superfoods take it to the next level. Simply, superfoods are wh...
When your hormones are perfectly balanced, your body works just as it should. But when your hormone levels are off, things can go a little haywire. Estrogen, kn...
Coconut milk is a deliciously creamy alternative to dairy. While it’s available in most grocery stores, you can easily make your own. And homemade coconut milk ...
By this time, you've probably heard that you shouldn't eat too much salt. But your body needs salt in order to function properly, doesn't it? Yes! In fact, salt...
Do your legs, ankles or feet ever feel puffy or swollen? Unfortunately, water retention is a pretty common condition. Even so, it can be frustrating. These four...
Have you ever felt like you're on the verge of a breakdown? You might be overworked, over-stressed or sleep deprived, and it feels like everything is going to c...
If you haven’t tasted an heirloom tomato yet, you’re missing out! And heirloom tomato salad is one of the best ways!
Heirloom tomatoes are traditional variet...
When you fall asleep, your brain causes your muscles to relax and be still. In someone who suffers from sleep paralysis, this sensation occurs while the person ...
Ditch the 3pm snack run and keep a few of these blissful Goji Berry Cookie Dough Truffles in your office drawer or your bag. They are simple to make and take on...
Brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can't seem to focus on the task at hand. What causes this? W...
According to the American Chiropractic Association, 31 million Americans experience lower back pain at any given time. It's considered the single leading cause ...
You probably know someone who wears their heart on their sleeve. If they're happy, you can tell. If they're sad or upset, you can definitely tell. Some people a...
