We’d all like to think we’re invincible when it comes to getting hurt. While you may have been a little daredevil as a child, your body loses some of its flexibility as you get older, and you’re more prone to injury. Lifting heavy objects, playing a friendly game of football or even leaning over your computer for hours each day can end up causing injury to your back, neck or spine. This type of injury is not one to brush off. It can lead to serious consequences and health problems if left untreated. Pay close attention to your symptoms. If you’re experiencing something that may indicate an injury, visit a health care professional as soon as possible.

Here are six signs of a back injury that you should never ignore:

1. Pain In Your Extremities

C common sign of a back injury is pain that occurs in your extremities. Pain that shoots up and down your arms can be a sign of a slipped disc in your neck, while pain in your legs may indicate a slipped disc in your lower back.

2. Back Pain

Lower back pain is a pretty clear indication of a back injury. It could be due to a herniation in your lumbar or your lower spine, a torn muscle or a pulled ligament. You might be able to manage the pain at home, but it’s best to see a doctor to figure out what’s causing your pain and find a solution.


3. Pins and Needles

A common symptom of a herniated disc is a tingling or pins and needles sensation. This uncomfortable feeling can occur in whatever area is affected by the herniation. It can become worse after long periods of standing.

4. Neck Pain

Neck pain is a clear sign that there’s something wrong. It’s one of the main symptoms of a slipped disc in your neck. A slipped disc causes your spine to be compressed, which puts your nerves under constant pressure. The added pressure can cause soreness and discomfort in your neck.

5. Numbness

People who suffer from a herniated disc in their lower spine often experience numbness in their legs and feet. This occurs when the slipped disc interrupts nerve signals traveling to the brain from the lower spine region.

6. Weakness

A back injury can often lead to weakness. If you’re experiencing weakness in your arms, it could be due to a slipped disc in your neck. Your motor skills can be negatively affected from an injury. You might find it more difficult than usual to grasp objects or lift things you don’t normally have trouble with.

Spine Health
Harvard Health Publications
The New York Times
Mayo Clinic
Spine Health
Spine Health