People seem to have this idea that sugar is one of the worst things to put into the body. This has led to an explosion of artificial sweeteners like Splenda and...
Going through a traumatic experience can be extremely different from one person to the next. Not everyone who endures trauma is scarred by it, and for those who...
We all have insecurities — maybe about our hair, weight, clothing or freckles. It's something different for everyone, and a person who is living with inflammato...
Empaths feel the emotions of other people very deeply. This can often be overwhelming or even harmful. Many empaths can easily become overwhelmed with the outsi...
The human body is really quite amazing. When you think about all of the things that it does in addition to feeling and being and thinking, as deeply as it does....
Do you take care of yourself? You know, brush your teeth and comb your hair? Of course you do! You take the time each day to take care of your physical body wi...
Have you heard about meditation? And you've wanted to give it a try, right? Well, here's your chance!
What is meditation all about?
There are many different w...
By Gillian B
All of us experience challenges and have bad days from time to time! It's a part of life. But it's how we bounce back that makes all the differe...
Spring is a natural time to clear away toxins, so the body can reboot after a long, sluggish winter. But what exactly does a springtime detox entail?
Traditi...
By Gillian B
If this sounds like you, you may have a bacteria imbalance in your gut. More and more people these days are discovering that they have a fungal ...
You may drink water simply because you've heard that you're supposed to. But do you know about all of the amazing health benefits that come along with it? Every...
You know that improving circulation improves your health, right? Well, did you know that rebounding is the best exercise for your circulation, especially your l...
