We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans, magic pills, special shakes and just about...
Have you ever heard the question, "If you could tell your younger self something, what would it be?" Well, if your younger self is your current self, you might ...
Low-carb diets, low-calorie diets, plant-based diets... Chances are, if you're trying to lose weight, or you've found a food plan that feels right for you, you'...
Our bodies are amazing machines made to help us run on the food we eat and remove what we do not need. However, food is changing faster than we can evolve, and ...
Anybody reading this right now shares a skill that was revered and deeply appreciated by our ancestors. It’s a skill we rarely think about. The skill is: LITERA...
"Love is when you sit beside someone, doing nothing, yet you feel perfectly happy."
Have you heard this quote before? It might stir up some warm and fuzzy fe...
If you have experienced unexplained nausea, headaches, dizziness, fatigue and have had difficulty concentrating, they might be signs of something that never cro...
Spring is just around the corner, and you know what that means! Warmer weather, green trees, fresh outdoor smells and... stains?
With spring comes rain, mud ...
Over 30 million Americans have some form of eczema, and many of them are frustrated with treatment. Medicines and creams doctors prescribe do not always work an...
Getting enough sleep is something that's always been a challenge for me – and indeed, many others.
If you're like me, you've probably spent plenty of time on...
Babies cry about everything, and soothing them can be a challenge. It's not their fault. Babies can't communicate what is wrong. Tummy aches, constipation, col...
An estimated 22,280 women in the United States will be diagnosed with ovarian cancer this year and 14,240 women will die.
Unfortunately, most women are not a...
