Heart disease is still the leading cause of death in America. So you may wonder, how do we counter clogged arteries? Not surprising, you can turn to food to hel...
You may have heard by now about the buzz surrounding the many benefits of apple cider vinegar. If you have it in your kitchen, you are probably used to using it...
The health benefits of coconut oil just keep coming to light. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applicatio...
By: Gillian B
I LOVE ghee! It is the ultimate delight for vegetarians and those with dairy intolerances. But there are many other benefits of ghee. Here's wh...
Bananas are a common food staple. I like having them around so my daughter can have a healthy, filling snack when she is feeling a bit hungry, and it looks like...
A steaming hot cup of joe in the morning and the scent of that fresh coffee is like no other for coffee drinkers worldwide. Coffee is part of many morning routi...
... If that doesn't sound like something straight out of a horror film, I don't know what does. And yet, a while back, this very story landed on the front page ...
Today, fruit graces the breakfast table and makes an appearance at lunch and dessert. Is this a new phenomenon with worldwide trade? Surprisingly, fruit actuall...
I don't know about you, but when I hear the word 'Stevia,' I think of Breaking Bad and the character Lydia's obsession with the stuff.
If you know what I'm t...
Purslane, which most people take for a common weed, is actually a health-boosting food that many people grow for consumption. Purslane or Portulaca oleracea is ...
Americans and cheese. It's a bond that is difficult to break. We put cheese on our fries, pizza, pasta, sandwiches, burgers, nachos, tacos ... We even put a bun...
Do you want to make healthiest changes you can to improve your quality of life? Well, adding in fermented foods may be the best first step, and water kefir make...