Enzymes? Aren’t those the supplements we take for digestion? The truth is, enzymes are a vital part of every physiological process in the body. In fact, enzymes...
Just when you think you're on the right track to healthy eating, you find out that your food is hiding something. Unfortunately, the food industry has several s...
When something isn't quite right inside, your body gives you a heads up. Bloating is one way that your body tells you things aren't running smoothly like they s...
There aren't any special juices, pills or exercise routines that can help you reach your hefty weight loss goals in a matter of days. There are however, certain...
If you have a full household, most of your groceries probably get eaten in no time at all. But every once in a while, you're left with a few food items that hav...
This lemony white bean dip is a great alternative to hummus if you’re looking to change things up. It’s super nutritious and made with Navy Beans; in fact, one ...
According to researchers at the Queen Mary University of London, an adequate intake of a certain vitamin can help reduce your risk of respiratory infections and...
Have you had your potassium today? Potassium is an electrolyte that is a vital part of a healthy body. In fact, it helps keep the nerve and muscle cells functio...
Spring is a time of new beginnings, so try the first harvest of heirloom carrots with these tasty carrot fries. Then enjoy them during the growing season.
If...
Most of us know by now that there isn't some hidden, secret way to lose weight and stay healthy. It's all about what we put into our bodies. If you are eating h...
The secret to smart snacking is choosing fiber-rich, real foods, which will fill you up without filling you out. Case in point: this hummus on cucumber chips re...
When the 3 PM sugar or snack craving hits, consider having these cookie dough bliss balls on hand to satisfy the cravings in a healthier way.
Made from cashe...
