In a busy week, it's not uncommon to want grab-and-go lunch options. That's why salad jars are the perfect meal prep option. All it takes is a few mason jars an...
If you’d like a hearty plant-based meal that will keep you satisfied, try this balanced Veggie Bowl recipe. Meatless Monday has been asking for this one!
A V...
Gastritis is an inflammation, irritation, or erosion of the stomach lining. It can be acute or chronic. Symptoms of gastritis include burning sensations in the ...
Gastritis is an inflammation or irritation of the lining of the stomach. It can cause abdominal pain, bloating, nausea and vomiting, among other symptoms. (1) H...
Do you have acid reflux? If so, you should seriously consider an acid reflux diet.
Acid reflux is a burning, intense pain often referred to as heartburn. Gen...
According to a recent study, the extract of a common plant may help stop the growth of cancer cells in the stomach. The study appeared in the Journal of Cellula...
Age is just a number, but feeling younger than you are can help you keep a youthful glow and an adventurous spirit. You can look years younger, too. It all begi...
Since childhood, we’ve all been told to add as many fruits and veggies as we can to our diet. They're packed with vitamins, minerals, fiber, and antioxidants, w...
If you want to add a pop of color and flavor to your guacamole, try this Pomegranate Guacamole recipe. It'll add a bit of sassy crunch, too!
Pomegranate is o...
Whether your New Year's Resolution was to start living healthier this year and you are just now getting used to a cart full of fruits and veggies at the grocery...
