If you're switching out processed foods for fresh fruits and vegetables, you're on the right track to improving your health. But if weight loss is one of your m...
Asthma is a chronic condition that causes inflammation and narrowing of the bronchial tubes — the passageways that allow air to enter and leave the lungs. Asthm...
Ahhh, the many choices we have when deciding on a gum to buy. Cinnamon, Winterfresh, Spearmint, Peppermint, Classic Bubble, Sweet Watermelon, Mixed Berry, Cinna...
When the body's hormones become unbalanced, the body starts to experience problems. There are many factors that can contribute to an increase or decrease of cer...
It's here, ladies and gentlemen. We finally have a scientific reason why we have to drink wine and eat chocolate.
A recent study conducted by King's College ...
Welcome to the wisdom of the Native Americans! The Cherokee Indians believe that the Creator has given them medicinal herbs for natural healing. As such, their ...
You may have heard someone who's feeling a little bloated refer to it as "I'm just holding some water." While it sounds a bit funny, it can actually be a true s...
How awesome would it be if, instead of having to trek all the way to the grocery store for veggies on a cold, wintery morning, you could just step out onto your...
Gardening can be a therapeutic way to relieve stress, achieve some quality alone time, and bask in the beauty of nature. A backyard garden can add character and...
Gardening is amazing. But from a gardening kit? In the outside garden, many people report reaping therapeutic benefits from planting little seeds and watching t...
Mold... Yuck!
Mold was never something I had to worry about until I moved to the sunny state of Florida. As gross as mold is, and as much as we'd rather not ...
By: Gillian B
As a health nut, I am dedicated to eating next-level food everyday for life! That being said, I do like to treat myself once and a while, and w...
