The first thing that popped into your head when you read "When should you eat a banana?" was probably 'When it's ripe, of course!'
And you'd be right, at lea...
Unfortunately, the world we live in is full of toxins. Indoor and outdoor air pollution, first or second hand smoke, pesticides, and artificial food products al...
Most of us have never heard of curry leaves. Curry on rice? Yes! Curry leaves, no. Their scientific name is murraya koenigii, and they are packed full of health...
If you're still at that point in your life where you're trying to figure out who you are, what you want, and what you want to do, don't worry — This "phase" can...
By Gillian B
Weighing 3-4 lbs, the liver is the cornerstone of about 500 different functions in the body, including detoxification, blood formation, blood su...
You may have seen articles about the various ways you can use apple cider vinegar, or even Coca-Cola around the house, but did you know there are numerous alter...
By Gillian B
Yoga is such a wonderful way to open up the physical body, but also to quiet the mind and connect with the spirit. @realleyla and I shot this hear...
Wouldn't you love it if you could just make fat disappear? Poof! Like magic. But there's more to losing weight when it comes to the human body.
Could breakfa...
By Gillian B
No one will deny that a beautiful smile is very attractive, warm and inviting! We have been taught since we were kids that brushing our teeth is...
By Gillian B
Over the years, I have tried many different kinds of detoxes including raw food, juice, and even an Ayurvedic cleanse where I drank medicated gh...
One of the biggest obstacles that people face when they are trying to take control of their health is having no idea what to eat. Suddenly, all the meals that y...
This flush is one of the most powerful ways to cleanse the body, improve energy levels, and regain long-lost vitality. This protocol can be found in the pages o...
