Detoxes and other types of cleanses can be difficult for some of us. One of the hardest parts of doing a cleanse is how long it takes. To take some of that diff...
Liver health is an essential part of your overall wellbeing and ability to detoxify your body. The liver acts like a filter and its job is to help remove toxins...
How do natural body butters differ from the beauty products that grace store shelves? Oh, the differences can be astounding. So it is worth making your own beau...
Today, we live in a world up to our necks in health challenges. These include auto-immune diseases, allergies, chronic fatigue syndrome, and mineral deficiencie...
Soooo, I have a confession to make. I spent years going from one health food store to another in hopes that I might find an organic brand of traditional granola...
Really, anytime of the year is a great time to travel. But if it's been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then...
Creamy and delicious, avocados go with just about every kind of food, but they are also wonderful on their own. This very portable food is not only a source of ...
This easy to make dark chocolate and nut bar recipe resembles Kind bars.
But this recipe incorporates an even better assortment of healthy nuts and seeds, an...
Chlorophyll is the plant pigment that absorbs sunlight in the energy-creating process of photosynthesis. Research shows that chlorophyll benefits more than just...
From bug bites to bee stings, itchy, inflamed skin can be a nightmare to treat. You could use store-bought pills and creams such as Benadryl, but in doing so, y...
Royal jelly is a substance full of nutritious benefits. For example, it contains proteins that are essential for cell growth and reproduction. Be sure to not c...
Even if you haven't heard of tahini, you've probably already tasted it. In fact, tahini should be the main ingredient in your favorite hummus. Tahini sauce is e...
