If you’ve ever eaten a pear, you know how crisp and refreshing they are. Besides being a tasty snack, pears also offer plenty of health benefits. Pear nutrition includes Vitamin C, Vitamin K, potassium, boron, magnesium and folate. Thanks to these nutrients, pear health benefits include the ability to aid in weight loss, improve hearth health, fight diabetes and aid in digestion.
Pear Health Benefits
1. Provides the Body with Fiber
Pear nutrition includes a healthy dose of fiber. As a high-fiber food, pear health benefits include the ability to keep the digestive system running smoothly. The fiber promotes regularity and reduces digestive issues, including constipation.
2. Boosts the Immune System
Pear health benefits include the ability to strengthen the immune system, thanks to their high Vitamin C content. Vitamin C acts as a powerful antioxidant to lower oxidative stress and reduce damage caused by free radicals. Foods that are high in Vitamin C are linked to increased immunity, a healthy metabolism and protection from disease.
3. Provides the Body with Antioxidants
Pear nutrition includes phytonutrients that help fight inflammation and ward off disease. The next time you eat a pear, consider eating the skin as well! Studies have shown that the skin has an even higher level of antioxidants and healthy fatty acids than the fruit’s pulp. (1)
4. Aids in Weight Loss
Pear health benefits include the ability to aid in weight loss. Studies have shown that a diet full of fruits and vegetables is linked to better weight maintenance. As a high-fiber food, pear nutrition also keeps you feeling fuller longer, to reduce snacking and overeating. (2)
5. Improves Heart Health
Pear health benefits include improved heart health. Research has shown that fruits and vegetables can help lower the risk of cardiovascular disease, heart attack and stroke. Th phytochemicals in pears help unclog arteries, lower inflammation levels and help fight diverticulitis and hypertension. (3)
6. Improves Digestion
The high fiber content in pear nutrition works as a natural remedy for constipation and other digestive problems. Pear health benefits include the ability to fight hemorrhoids, prevent water retention, decrease bloating and prevent kidney stones.
7. Helps Fight Diabetes
Pear health benefits include the ability to fight and prevent diabetes. The fruit ranks low on the glycemic index. The fiber in pears helps slow the release of sugar into the bloodstream, to prevent dips and spikes in blood sugar levels. Studies have shown that consuming pears on a regular basis can help improve insulin sensitivity. (4)
8. Makes a Healthy Pre- or Post-Workout Snack
Pears are a healthy choice for a pre- or post-workout snack. Pear health benefits include the ability to enhance physical performance and stamina. The glycogen in pears also helps to replenish and heal the muscles after a workout.
9. Helps Maintain Bone Health
Pear health benefits include the ability to boost bone health. They contain Vitamin K, calcium, magnesium and phosphorus, which all play a role in preventing bone breakdown. Pears also contain boron, which helps increase mineral bone density to prevent osteoporosis.