Whether your New Year's Resolution was to start living healthier this year and you are just now getting used to a cart full of fruits and veggies at the grocery...
The importance Omega-3 essential fatty acids in the human diet is becoming more familiar to all of us, especially those of us in the health education field. Man...
The body's way of trying to process alcohol is a pretty marvelous thing. Alcohol gets passed through your bloodstream, affecting just about every organ in your ...
It is estimated that 5-10 million Americans suffer from fibromyalgia, and the majority of them are women. Fibromyalgia is a disorder characterized by chronic fa...
Coconut oil to wash your face? Yes! It isn't a stretch. In fact, it's probably the best thing you can do for your beauty routine.
Washing your face is hopefu...
A woman by the name of Kelly McGuire from Chicago was in for quite a nice surprise when she was a guest on Ellen DeGeneres' show.
Several weeks ago, Kelly ca...
Change. It happens to all of us at one point or another. However, it is an important part of human life that cannot and should not be avoided.
What is change...
Have trouble getting a good night's rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep,...
We've all been around negative people at some point or another. Maybe they are constantly complaining, insulting others, or they have a pessimistic view on just...
It happens 255 times every minute all around the world.
Roughly an hour from now, there will be around 15,300 humans born.
In numbers alone, it is astound...
In the past few weeks, you may have heard talk about "Dry January." Maybe you know someone who participated, or maybe you even thought about participating yours...
Take a minute to add up how many hours a day you spend sitting. Factor in the amount of time you spend in the car each day, seated at a desk at work, sitting do...
