It’s true. We don’t know exactly what causes autism. And it’s likely a different cause for different people. But one thing seems to cover the spectrum: food. Find natural autism remedies in the best foods to eat and the ones to avoid.
Autism, also called Autism Spectrum Disorder or ASD, refers to a range of conditions characterized by behavioral challenges. A child with autism may experience trouble with social skills, repetitive behaviors, speech and nonverbal communication. The exact cause of autism is unknown, but researchers believe it may be caused by abnormalities in brain structure or function. (1)
Why? Some studies suggest that autism may also be linked to inflammation, leaky gut, nutrient deficiencies and food allergies. There are several natural autism remedies for ASD you can try to help manage symptoms. Eating the right foods and avoiding trigger foods can help maintain clarity, regulate mood and improve nutrient deficiencies. (2)
Natural Autism Remedies
1. Digestive Enzymes
Some children with autism also suffer from leaky gut, which causes digestive problems. Digestive enzymes can help the body absorb the vitamins and minerals it needs to heal the gut and stop digestive issues. Digestive enzymes can be used as natural supplements for autism.
2. Essential Oils
There are multiple essential oils that can be used as natural remedies for autism spectrum disorders. Frankincense oil can help children with ADHD say focused while reducing stress and negative emotions. Peppermint oil is known for its soothing and cooling sensation. It can help children with autism focus by improving mental clarity.
3. Vitamin D3
Vitamin D3 can be used as a natural supplement for autism (3). Many children with autism are also Vitamin D deficient. To promote healthy brain function, encourage your child to play outside or have them take a Vitamin D supplement.
L-carnitine is an amino acid that has been shown to improve autism symptoms. Researchers found that supplementation with L-carnitine may improve the behavioral symptoms of autistic children, making the amino acid a natural supplement for autism.
Taking a daily probiotic or adding probiotic foods to your child’s diet can help ensure a healthy gut. Some studies suggest that autism is connected to a leaky gut and digestive issues. Make sure your child gets their fill of probiotics as a natural supplement for autism to help maintain proper intestinal health.
Autism Foods To Eat
1. Whole Foods
Most processed foods contain chemical additives that can be problematic for children with autism. Make sure your child eats a diet full of healthy, whole foods and free of additives and processed foods.
Many children with autism experience digestive problems. Fiber helps ensure a healthy digestive system. Foods high in beneficial soluble fiber include bananas, asparagus, beans, onions and peas.
Fermented foods that contain probiotics can help ensure a healthy gut full of helpful bacteria. Foods such as sauerkraut, miso, kimchi, kefir and kombucha contain healthy probiotics.
4. Omega 3 Fats
Children with autism often have a deficiency in essential fats. Make sure your child eats plenty of foods that contain omega-3 fatty acids, such as avocados, walnuts and chia seeds. (4)
Autism Foods To Avoid
Foods made with wheat such as bread, pasta and wheat cereal all contain gluten. Some people are gluten intolerant without even knowing it. Gluten should be avoided unless you are sure that your child does not have a gluten intolerance.
Cow’s dairy contains a protein called A1 casein. This protein can trigger an allergic reaction or an intolerance in the body. For calcium, stock up on leafy green vegetables, oranges and almonds.
Processed sugar can cause excessive inflammation in the body. Fluctuations in blood sugar can also cause behavioral problems. Avoid processed sugar in foods such as candy, desserts, soda and fruit juices.
4. Food Coloring and Dyes
Children with autism may be sensitive to many different artificial food dyes and colors. Avoid all processed foods to ensure that your child is not exposed to chemical dyes.
Soy is another common food allergy that could be harmful to your child if they have an intolerance. It contains phytic acid, which can also irritate the intestines and cause leaky gut.