Asparagus is loaded with antioxidants and anti-inflammatory properties that help keep the body healthy. There are about 300 different species of asparagus that come in white, green and purple colors. While asparagus is grown away from direct sunlight and does not contain chlorophyll, it does have many health benefits. It’s a great source of folic acid, fiber, potassium and Vitamins A, C and B6. Asparagus health benefits include the ability to nourish the digestive tract, reduce inflammation and even help fight cancer.
Asparagus Health Benefits
1. Promotes Bone and Heart Health
The Vitamin K in asparagus can help increase bone mineral density and reduce fracture rates to improve bone health. Vitamin K also helps prevent the hardening of the arteries to promote heart health. (1)
2. Reduces Inflammation
Asparagus health benefits include the ability to reduce inflammation in the body. Asparagus is loaded with antioxidants that work to reduce various health problems, including type 2 diabetes, heart disease and cancer. (2)
3. Works as a Natural Diuretic
Asparagus works as a natural diuretic to help increase urine production. Asparagus health benefits include detoxing the body of excess salt, water and other toxins. The diuretic properties of asparagus may be especially helpful for those who suffer from high blood pressure.
4. Nourishes the Digestive Tract
Asparagus health benefits include a healthy digestive tract. Asparagus contains a nutrient called inulin which passes undigested into the large intestines to become a food source for healthy bacteria.
5. Promotes a Healthy Pregnancy
Research has shown that asparagus health benefits also include a healthy pregnancy. The folate in asparagus helps decrease the risk of neural-tube defects in babies. It also helps form red blood cells and produce DNA.
6. Promotes Healthy Digestion
Asparagus health benefits include a healthy digestive system, thanks to the fiber it contains. The fiber in asparagus helps keep the digestive system running smoothly. It also helps lower the risk of type 2 diabetes. (3)
7. Boosts Energy Levels
Asparagus contains thiamine, which plays an important role in how the body uses energy. Thiamine helps the body convert carbohydrates into energy to boost metabolism and ocus. Asparagus health benefits include a natural energy boost.
8. Helps Fight Cancer
Asparagus contains glutathione, a compound that helps destroy carcinogens. Research has shown that glutathione can help fight and protect against certain cancers, including bone, breast, lung and colon cancers. (4)
9. Fights PMS
Asparagus health benefits include the ability to fight PMS symptoms. Asparagus extract can be used to help relieve bloating, depression, fatigue and menstrual cramps by maintaining hormonal balance during menstruation.
10. Promotes Eye Health
Asparagus health benefits include the ability to fight free radicals that cause eye damage. Asparagus contains Vitamin A, which plays an important role in maintaining healthy vision and reducing the risk of eye diseases.