Do Americans need to drink less alcohol? Alcoholism is a terrible disease affecting millions of people — in America alone. (1)
16.3 million above the age of ...
Imagine if there was a common household spice that could destroy cancer cells, rebuild the gut wall to improve digestion, help prevent a heart attack, and even ...
If you have trouble falling asleep or staying asleep, you're not alone. Sleep problems are more common than you might think. Over 70 million Americans suffer fr...
Wanna lose weight?
Well, you know the drill. Hit the gym. Hop on that exercise bike and pedal into oblivion to shave off those pounds.
That's what convent...
If you've never heard the term "alpha woman" but you like the way it sounds, it may be because you are one! An alpha woman is a dominant female in a group. She ...
Stress happens. But the way you handle it can determine how severely it affects you. Handling it poorly can negatively affect every aspect of your life, so lear...
The body is an amazing thing. When something isn't quite right, it has subtle ways of letting you know. It does this through a variety of mechanisms – one of wh...
Exercising and dieting don't burn fat on their own. They trigger organs and glands to release hormones that burn fat. If exercising and dieting isn't leading to...
Author Lindsey Shaffer
As a woman, I know the feeling of being completely exhausted after a long day, flopping straight into my bed when I get home, curling ...
You can divorce your spouse, or put an end to a toxic relationship with your significant other, but what if your own parent is the source of constant negativity...
If you're unfamiliar with the term "higher self," it refers to the real you. Your higher self is you, in a state of total consciousness. Those who adhere to the...
Raising a strong-willed child can be a challenge when he or she is young. They might seem overly difficult, stubborn and opinionated. But strong-willed children...
