Defining spiritual awakening or enlightenment is similar to trying to explain love or pure joy. We may know how they feel, but verbal or written words cannot gi...
Ahhh, coffee. A drink enjoyed 'round the world. Hot or iced, coffee is a morning staple to many. While most prefer their coffee in a cup, mug or even a to-go th...
Mold... Yuck!
Mold was never something I had to worry about until I moved to the sunny state of Florida. As gross as mold is, and as much as we'd rather not ...
I would like to start out by saying that people are not toxic, but their behaviors can be. Toxic behaviors tend to suck the life out of other people and leave a...
You might wonder why a 40-year-old nutritionist without kids is writing a piece on unplanned Cesareans. Though I have no personal experience with childbirth, I ...
To unapologetically quote a Maroon Five song, "it's not always rainbows and butterflies, it's compromise that moves us along."
There comes a time in everyone...
Have you ever heard the question, "If you could tell your younger self something, what would it be?" Well, if your younger self is your current self, you might ...
Ovens are perfect for making cakes, casseroles, or delicious garlic bread, but they can also get really dirty. Foods spill or boil over, and most of the time, i...
Emotional abuse may come in many different forms, but each form leaves scars just the same. Whether it was shouting, degrading and criticism, or feeling the eff...
Low-carb diets, low-calorie diets, plant-based diets... Chances are, if you're trying to lose weight, or you've found a food plan that feels right for you, you'...
"Love is when you sit beside someone, doing nothing, yet you feel perfectly happy."
Have you heard this quote before? It might stir up some warm and fuzzy fe...
If you have experienced unexplained nausea, headaches, dizziness, fatigue and have had difficulty concentrating, they might be signs of something that never cro...
