You might be in the habit of cleaning, exfoliating and moisturizing your face, but what about the skin on your hands? Your hands actually age faster than your f...
What is detoxification? And why cleanse? Toxins exist all around us, in particular in the more than 70,000 chemicals that have been added to the environment s...
If you have a physically demanding job or you stay active on a regular basis, you might experience sore muscles a little more often than you'd like to. Before r...
If coffee is the first beverage you reach for when you wake up, you might want to switch up your routine. Having a glass of warm lemon water each morning might ...
If you've ever experienced an ingrown toenail, you know it can be painful and uncomfortable. When an ingrown nail breaks into the skin, bacteria can enter the w...
In our experience, numerous factors can affect your skin, from sun exposure to chemicals in your makeup. Age spots, acne, wrinkles and other blemishes on your s...
Vitamin deficiencies—more common than you might think—can cause serious health problems. They can even lead to death. Vitamin A deficiency has killed more than...
Struggling with digestive issues can be frustrating, embarrassing and quite painful. If you often experience constipation, diarrhea or other digestive issues, t...
When you think of essential oils, you might immediately start picturing aromatherapy and a fancy massage at a spa somewhere. While they work great for spa treat...
You Are What You Eat
You know that saying, "you are what you eat"? Well...it's true. Every morsel of food we swallow becomes the building blocks for our cells,...
You've probably heard of an athlete using Epsom salt for sore muscles after a big game. But Epsom salt baths aren't just for athletes. They have some amazing he...
Holy basil isn't the sweet basil you taste in marinara sauce or the herb you might use to flavor your homemade soup. Holy basil, also known as tulsi, is native ...
