Compared to wheat and barley, rye flour takes the cake as the most nutritious grain. While rye is not a gluten-free flour, it does offer many health benefits. R...
If you're a fan of turnips, you'd most likely love rutabagas. The two are similar in both appearance and taste. The rutabaga is a cruciferous vegetable that's p...
Believe it or not, romaine lettuce can add essential nutrients to your salads, sandwiches and other meals. While it might not taste like much, romaine lettuce n...
Native to South Africa, rooibos tea is known for its many health benefits. It's packed with antioxidants that help protect the body from disease. From improving...
While legally classified as a fruit, rhubarb is technically a vegetable. It has a sweet, tart taste and is packed with vitamins, minerals and phytonutrients. It...
Native to Asia, reishi mushrooms are on the list of the top cancer-fighting foods around the world. They can be consumed in the form of a tea, powder, or extrac...
In ancient times, the Egyptians used red wine was used in medicine to help treat a number of health conditions. As it turns out, they were onto something. Studi...
Red cabbage, often called purple cabbage, can be eaten raw, steamed, braised or sauteed. Red cabbage is a cruciferious vegetable that offers many health benefit...
Raspberries make a sweet and delicious snack, whether you eat them on their own, or as a topping on granola, yogurt or another dish. They're also loaded with be...
Raisins are a healthy snack for people of all ages. As a concentrated source of vitamins, minerals and electrolytes, raisins offer plenty of health benefits. Ra...
Radishes, a common ingredient in salads, have a crunchy texture and a zesty, slightly spicy flavor. It's a member of the Brassicaceae family, and its root is r...
Psilocybin mushrooms, or Psiolocybe cubensis, are a type of mushroom that contains psilocybin and psilocin. These compounds are what leads to hallucinations and...
