Native to Asia, reishi mushrooms are on the list of the top cancer-fighting foods around the world. They can be consumed in the form of a tea, powder, or extract to help reduce inflammation, improve energy levels, balance hormones, and more. Reishi mushroom benefits also include the ability to improve liver health, boost heart health, reduce the risk of infection, and even protect the body from tumor growth.
Reishi Mushroom Benefits
1. Helps Protect the Body From Cancer
Reishi mushroom benefits include the ability to protect the body from cancer and prevent tumor growth. They contain plenty of anti-cancer nutrients that work to strengthen the immune system and fight inflammation, including antioxidants, amino acids, beta-glucans and polysaccharides. Polysaccharides are known for their anti-tumor abilities. They help stop cell mutations and to protect DNA from damage. Studies have shown that reishi mushroom benefits include the ability to help fight breast, prostate, liver and lung cancer. (1)
2. Improves Liver Function and Supports Detoxification
Reishi mushroom benefits include the ability to improve liver function and support the body’s detox process. Reishi mushrooms help strengthen the digestive system and reduce the risk of liver disease, by promoting the detoxification of waste and other toxins from the body. A 2013 study found that reishi mushrooms have hepatoprotective effects on acute liver injury, thanks to their powerful antioxidant properties and their ability to fight harmful immune responses. (2)
3. Promotes Heart Health
Reishi mushroom benefits include the ability to promote heart health by reducing blood pressure levels. The mushrooms contain triterpenes, which help prevent blood clotting, lower blood pressure and reduce inflammation in the blood vessels and arteries. Reishi mushroom benefits also include the ability to balance hormones. By improving circulation, restoring hormonal balance and naturally reducing blood pressure levels, reishi mushrooms help improve overall heart health.
4. Helps Balance Hormones and Fight Diabetes
Research has shown that reishi mushroom benefits include the ability to naturally balance hormone levels. The antioxidants and anti-inflammatory compounds they contain work to improve the endocrine system and the central nervous system. Studies have shown that supplementing with reishi mushrooms can help reduce fatigue, fight hormonal imbalance, improve reproductive health and reduce symptoms of diabetes. Reishi mushroom benefits also include increased energy levels, improved concentration and better sleep quality.
5. Fights Allergies and Asthma
Thanks to the triterpenes they contain, reishi mushroom benefits include the ability to fight allergies and asthma. Triterpenes are linked to a reduction in allergies and histamine reactions associated with asthma. By strengthening the immune system and lowering inflammation levels, reishi mushrooms work as an asthma natural remedy. (3)
6. Reduces the Risk of Infections
Reishi mushroom benefits include a reduced risk of infections and viruses. The mushrooms have natural antiviral, antibacterial and anti-fungal properties. They help protect the body from infection by lowering inflammation levels and improving immune system response. Studies have shown that triterpenes are able to fight off harmful bacteria, help replenish good bacteria and protect the cells from mutation.