Believe it or not, romaine lettuce can add essential nutrients to your salads, sandwiches and other meals. While it might not taste like much, romaine lettuce nutrition boasts fiber, Vitamin A, Vitamin K, Vitamin C, folate, manganese, iron and potassium. Romaine lettuce health benefits include the ability to prevent bone loss, boost heart health, aid in weight loss and more.
Romaine Lettuce Nutrition
1. Provides the Body With Antioxidants
Romaine lettuce nutrition includes Vitamin A and Vitamin C, which act as powerful antioxidants. They help fight free radicals in the body to prevent health conditions such as arthritis, heart disease and cancer. Vitamin C boosts the immune system while Vitamin A fights inflammation and oxidative stress that can cause cellular damage.
2. Helps Prevent Bone Loss
Romaine lettuce health benefits include the ability to prevent bone loss. Leafy greens, including romaine lettuce, are some of the best natural sources of Vitamin K. The body uses Vitamin K to increase bone density and prevent osteoporosis. Thanks to Vitamin K, romaine lettuce health benefits also include the ability to prevent blood clots and aid in bruise healing. (1)
3. Boosts Heart Health
Romaine lettuce health benefits include the ability to naturally boost heart health. Romaine lettuce nutrition includes folate, a type of B vitamin that can help prevent the build up of plaque and unclog arteries. The antioxidants in romaine lettuce also play a role in heart health. Vitamin A and Vitamin C help keep the arteries strong by increasing blood flow and preventing blood clots.
4. Promotes Healthy Eyes
Romaine lettuce health benefits include the ability to promote eye health. The antioxidants it contains work to protect the eyes from damage. Romaine lettuce nutrition contains beta-carotene, which can help prevent macular degeneration.
5. Promotes Skin Health
Romaine lettuce health benefits include the ability to promote skin health. Romaine lettuce nutrition includes plenty of nutrients that defend the skin from acne and inflammation, including Vitamin A, Vitamin C, potassium and B vitamins. Vitamin C helps build collagen and prevent loss of elasticity to promote firm, healthy skin.
6. Boosts Immunity
Vitamin C and Vitamin A, both found in romaine lettuce, work to strengthen the immune system. Vitamin A plays an important role in fighting infections, healing the skin and nourishing the digestive system, while Vitamin C works to reduce inflammation and help the immune system fight off common illnesses, such as the flu and common colds. (2)
7. Aids in Weight Loss
Romaine lettuce is low in calories and carbs, but high in nutrients. It makes a healthy addition to a weight loss diet. Romaine lettuce is high in fiber and water content, which can help promote a feeling of satiety and reduce bloating.
8. Can Help Fight Cancer
Romaine lettuce health benefits include the ability to protect the body from cancer. It contains chlorophyll, a pigment found in leafy greens that can help reduce the risk of certain cancers. Studies have shown that diets low in leafy greens are linked to an increased risk of colon cancer. (3)
9. Helps Maintain a Healthy Pregnancy
Romaine lettuce health benefits include the ability to aid in a healthy pregnancy. It contains folate, which plays an important role in healthy neural tube formation and the proper development of the fetus. A folate deficiency during pregnancy can lead to birth defects, including spina bifida. (4)
10. Aids in Digestion
Romaine lettuce health benefits include the ability to aid in digestion. It’s high in both water content and fiber content, which work to make sure the digestive system runs smoothly. Consuming romaine lettuce and other leafy greens on a regular basis can help keep digestive problems at bay.