Food

7 Benefits of Tiger Nuts

Tiger nuts, also called yellow nutsedge, chufa and nut grass, are a high-antioxidant food that offer many healthy benefits. Tiger nuts aren't actually part of t...

7 Tempeh Benefits & Uses

Originating in Indonesia, tempeh is now growing in popularity in the Unites States. Tempeh is a soybean that undergoes a natural fermentation product. It's pack...

Cacao Beans: 5 Health Benefits

Chances are you’ve heard that dark chocolate is a healthier choice than is milk chocolate. And you may have also heard that dark chocolate can offer several hea...

10 Teff Benefits & Uses

Teff is a small, gluten-free grain that's growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium and o...

Skinny Salsa

This Skinny Salsa is delicious on top of anything and is the perfect food for weight loss, thanks to all the fiber-rich vegetables. You can use it on tacos, sal...

Tahini: 6 Health Benefits

Even if you haven't heard of tahini, you've probably already tasted it. In fact, tahini should be the main ingredient in your favorite hummus. Tahini sauce is e...

5 Benefits of Switchel

If you've never heard of switchel, think of it as a drink that's similar to lemonade. It can help cool you down on a hot day while providing the body with hydra...