Do you start your day with a glass of water? No? You should. But you’ll make even more magic happen if you replace that plain water with warm turmeric water.
What we call turmeric is the orange-fleshed root of the Curcuma longa plant. This root works great in the kitchen to spice up your dishes with a warm and peppery flavor. But turmeric also boasts strong anti-inflammatory and antioxidant properties. In fact, healers in many parts of the world have used turmeric for centuries to naturally treat a variety of ailments. (1)
The secret to turmeric’s healing properties lies within its main ingredient — curcumin. It’s a powerful anti-inflammatory, antioxidant, anti-fungal, and antibacterial that works wonders on the body! (2)
Just as turmeric is arguably one of the most beneficial spices, turmeric water, then, is one of the most medicinal beverages you can drink. And it’s easy to prepare! Just add some turmeric powder to warm water and stir well. The spice will fall to the bottom, so stir as you are drinking to get the best results.
Drinking turmeric water every morning will provide you with these eight amazing health benefits:
1. Relieves Arthritis
A study published in the Oncogene Journal found turmeric to be a more effective anti-inflammatory than common anti-inflammatory drugs including aspirin, ibuprofen, sulindac, phenylbutazone, Naproxen, Indomethacin, dexmethasone, celecoxib, Tamoxifen, and diclofenac, which is often used to treat swelling and pain in the joints due to arthritis. (3)
2. Improves Digestion
Turmeric can be used to help treat a variety of digestive problems, including digestive tract inflammation, and it helps with the reduction of gas and bloating. Regular use of turmeric enhances digestion by stimulating the release of bile. (4)
3. Protects the Liver
Studies suggest that turmeric may help to improve liver function by increasing its ability to detox. It’s also been shown to help reduce free radical damage, protecting the cells and tissues. Turmeric ( click here for International products ) aids in reducing liver injury caused by alcohol, iron overdose, liver disease, high toxicity levels and cirrhosis. (5)
4. Supports a Healthy Brain
Researchers have found that curcumin plays a role in improving Parkinson’s disease, Alzheimer’s and even stroke damage. Its antioxidant and anti-inflammatory properties can work to promote brain health, lowering oxidative stress and reducing cell death. (6)
5. Alkalizes the Body to Protect Against Cancer
Turmeric is highly alkaline, so it has a positive effect on the body. An alkaline environment is believed to be unsuitable for the development of cancer, as cancer cells thrive best in an acidic environment. (7)
6. Aids in Cardiovascular Health
Curcumin has been shown to discard plaque deposits in the arteries to prevent blood clots. The antioxidant effects are believed to help prevent diabetic cardiovascular complications along with atrial arrhythmias. (8)
7. Protects Against Aging
While aging is inevitable, turmeric helps the body to age gracefully. Curcumin inhibits the activity of free radicals and prevents inflammation in the body, which are two of the most important factors in healthy aging. Regular consumption helps protect the body against age-related diseases. (9)
8. Reverses Type 2 Diabetes
Research has shown that turmeric may be the ideal drug alternative for treating and perhaps even preventing type 2 diabetes. Studies have found that curcumin is capable of lessening effects of the disease, such as elevated blood sugar and insulin resistance. (10)
Need more than just turmeric water? Try this Turmeric Crush!