Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant foods actually provide more protein than meat. Yes, t...
The numbers might shock you, but one in six Americans take some kind of psychiatric drug, and most of them are antidepressants. Antidepressants are just prescri...
Cheesecake can be healthy?!? Of course! In fact, this is likely the healthiest cheesecake around.
If you use better-for-you, whole ingredients and avoid refi...
Craving vegetables? This easy-to-make dish will satisfy your desire for a healthy savory dish. Try this vegetable tagine recipe, and pamper yourself with authen...
Unlike most salads which get soggy overnight, this Avocado Kale Salad tastes even better when prepared ahead for the next day.
The trick is that you truly ha...
How many times have you planted seeds, prepared your soil, pulled weeds and harvested your crops only to tear everything out at the end of the season? Maintaini...
Do you find yourself always rushing in the morning? Or do you want to save time before work with a quick bite to eat? Well, this chia pudding parfait is the per...
Roasted Carrot Spread is a healthy, spicy alternative to hummus. This bright and flavorful dip is made of carrots, yogurt (dairy or non-dairy), olive oil, tahin...
Detox diets are important, but they don't have to be complicated! However, it is true that detox diets are necessary for most people at numerous points in thei...
If you’re getting bored of your breakfasts, this superfood sweet potato breakfast bowl will jazz up your mornings and save you time in the kitchen.
The cream...
If you’re looking for a quick and easy treat to make for your sweetheart on Valentine’s Day, this chocolate fig ganache tart is perfectly decadent and satisfyin...
Acne happens to the best of us. Just when you think you're past that age where you wake up with a few new zits, it happens. Acne later on in life can often be a...
