Does the aloe vera plant conjure up images of a spiny succulent kept on your grandmother's window sill? Well, she had something there! That little succulent is ...
Blueberry muffins, blueberry pancakes, blueberry pie... need I go on? Not only do blueberries make the perfect tasty snack, it turns out they're great for you!
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You may have heard by now about the buzz surrounding the many benefits of apple cider vinegar. If you have it in your kitchen, you are probably used to using it...
Purslane, which most people take for a common weed, is actually a health-boosting food that many people grow for consumption. Purslane or Portulaca oleracea is ...
Enough with spending all of your money on chemical-laden lotions and potions that don’t work and actually increase your toxic load! If you want a super healthy ...
What does compassion for animals have to do with your health? Great question!
For one thing, everybody knows being around animals can make you happy. I mean,...
Intense cravings for junk food seem to be an almost daily occurrence for many of us. Sometimes I even catch myself salivating, Pavlov style, when I sit down to ...
Did you know the human body wasn't meant to sit for long periods of time?
At least that's what some health experts, such as Daryl Conant, argue.
Yvonne Mi...
We all have our hobbies, the things we like to do to de-stress after a long day, to unwind and indulge in something we really enjoy. If you've never tried knitt...
In the past few weeks, you may have heard talk about "Dry January." Maybe you know someone who participated, or maybe you even thought about participating yours...
If you are like me, you love riding your bike. Also, if you are like me, you enjoy reading. So a dilemma arises – How do you find the time for both?
This man...
Using a cast iron skillet in the kitchen these days might seem a bit old-fashioned. You may remember your parents or grandparents using them to make cornbread, ...
