Salt is a big part of the human diet. A dash of it brings out the flavor of our otherwise bland food, and most of the packaged and processed food has at least s...
Isn't all green tea the same? Nope! Matcha green tea, in particular, is a high-grade, finely ground concentrated green tea that has been around for centuries. A...
Manuka honey benefits range from digestive health to allergy relief, and can even help you sleep. Recognized as one of the most unique forms of honey, manuka ho...
As a high-fiber, high-antioxidant fruit, mangoes pack a nutritious punch. The mango is a tropical fruit with a fleshy outer part and a pit inside, much like che...
Kvass is a fermented beverage filled with probiotics, much like kombucha. It's made from stale, sourdough rye bread and has a similar taste to beer. Kvass can b...
In the Middle East and India, lentils have been a diet staple for thousands of years. Today, they're consumed all over the world as a nutrient-dense food filled...
Winter dinner woes? Well, fret no more! These flavorful French lentils are a perfectly effortless addition to a weeknight dinner or meal prep for the week. In f...
Vitamin B12 plays an important role in many metabolic and hormonal functions in the body. Foods such as grass-fed beef, dairy products and fish all contain a he...
Cordyceps, known as a medicinal mushroom, describes a genus of fungi that includes over 400 different species. Amazingly, cordyceps mushrooms grow at altitudes ...
Eleuthero root, used in traditional Chinese medicine for thousands of years, is still relatively new as an herbal remedy in the United States. Also known as Sib...
Cistanche extract (also known as Ginseng of the Desert) comes from a yellow desert hyacinth flower with powerful health benefits. It’s a parasite plant that gro...
Gynostemma, or jiaogulan, has long been used in herbal medicine, where it earned the nickname the “immortality herb.” It’s also referred to as “poor man’s ginse...
