Matcha green tea is a high-grade, finely ground concentrated green tea that has been around for centuries. The polypheol compounds it contains, called catechins, are a super antioxidant with many health benefits. Matcha green tea health benefits include the ability to fight decrease, improve heart health, lower the risk of diabetes and even help prevent cancer.
Matcha Green Tea Health Benefits
1. May Help Prevent Cancer
Research suggests that matcha green tea health benefits may include the ability to reduce the risk of cancer. Matcha consumption has been linked to a reduce risk of bladder, breast, colon, rectal and prostate cancer. The catechins that the tea contains help fight off free radicals that damage DNA and cause disease. (1)
2. Promotes Weight Loss
Matcha green tea is on the list of foods that promote weight loss. Studies have shown that matcha green tea health benefits include the ability to boost the metabolism and help with fat loss, suggesting that the tea works well as a healthy dietary supplement. (2)
3. Benefits Exercise Performance
Matcha green tea health benefits include improved exercise performance. Research has shown that the tea can help speed recovery after exercise and reduce cellular damage. Matcha green tea can also help prevent chronic fatigue syndrome by working to repair damaged cells.
4. Helps Fight Disease
Matcha green tea health benefits include the ability to fight off disease. The catechins in the tea act as powerful antioxidants to help stop oxidative damage to the cells. Matcha green tea also contains Vitamin C, which gives the immune system a natural boost.
5. Provides the Body with L-Theanine
Matcha green tea health benefits include the ability to provide the body with a healthy source of L-theanine. L-theanine is an amino acid found in teas that can help relax the mid and body. Research has shown that L-theanine can provide a natural mood boost by increasing dopamine levels in the brain.
6. Reduces Heart Disease
Matcha green tea health benefits include a reduced risk of heart disease and hypertension. Studies have shown that green tea can help lower LDL cholesterol levels and triglycerides, to help reduce the risk of stroke and heart disease. Matcha green tea benefits also include a reduced risk of coronary heart disease. The tea unclogs arteries and helps reduce hypertension.
7. Lowers the Risk of Type 2 Diabetes
According to a study published in the American Journal of Clinical Nutrition, matcha green tea can help decrease fasting glucose and reduce insulin resistance. The study suggests that drinking matcha green tea on a regular basis may help prevent and reverse type 2 diabetes. (3)
8. Detoxifies the Body
Matcha green tea health benefits include the ability to help naturally detoxify the body. The tea contains chlorophyll, a plant pigment that aids in the detox of heavy metals, chemicals and other toxins in the body. Chlorophyll also increases the blood’s ability to bring oxygen and nutrients to the cells.