Kale, often a key component to green smoothies, has gained a lot of popularity over the years, and for a good reason, too! For one thing, it’s more nutrient-den...
Jujube fruit comes from the jujube tree, native to China. The trees were brought to the United States in the early 1900s. The small, red fruit tastes similar to...
Whether you prefer to eat them raw, roasted or as an ingredient in a tasty dish, hazelnuts are loaded with nutrients. They are commonly used for coffee and past...
Have you ever heard of hawthorn berries? Hawthorn is often referred to as "the heart herb" due to its many heart-healthy benefits. The hawthorn bush boasts red,...
There are around 150 varieties of green beans around the world that come in varying shapes and colors. As a versatile vegetable, green beans can be grown in man...
Grapes are one of the most popular fruits in the world, for many good reasons. For one, they come in a several varieties. And their texture, sweet taste, and sm...
Nutritionally, you would be hard pressed to find another fruit that can match the grapefruit. Grapefruit health benefits, for example, include fighting various ...
Figs come from the ficus tree, originally grown in Western Asia and in the Middle East. The ficus tree is now grown in temperate climates around the world. Whet...
Fennel is a celery-like winter vegetable. Its flavor it similar to licorice, and its health benefits are many. In fact, fennel has been used in several cultures...
Elderberries come from the elderflower, found in Europe, North America and Australia. They are black or dark blue with a sharp, sweet flavor. Elderberries can b...
Eggplants, native to the Indian subcontinent, are fruits that are now found worldwide. They are purple or black, glossy, and can grow to be bigger than a foot i...
When it comes to health, there is a right kind of chocolate, and a wrong kind of chocolate. Dark chocolate is the way to go, but be forewarned: not all dark cho...
