Elderberries come from the elderflower, found in Europe, North America and Australia. They are black or dark blue with a sharp, sweet flavor. Elderberries can be used to make desserts, syrups, jellies, jams and more. They are also packed with vitamins, minerals and antioxidants. Elderberries contain iron, potassium, phosphorous and copper, along with Vitamin A, B and C. The antioxidants in elderberries help the body fight off harmful bacteria while giving the immune system a natural boost. Elderberry health benefits include the ability to control diabetes, improve heart health, strengthen the bones and more.
Elderberry Health Benefits
1. Aid in Digestion
Elderberry health benefits include the ability to aid in digestion. The dietary fiber that elderberries contain helps reduce excess gas, eliminate constipation and improve the overall health of the digestive system. High-fiber foods are linked to a healthier gastrointestinal system and a reduced risk of diarrhea, constipation, bloating and other digestive problems.
2. Improve Cardiovascular Health
Elderberry health benefits include the ability to improve cardiovascular health. The high levels of fiber help the body get rid of excess cholesterol and encourage good cholesterol. Consuming elderberries on a regular basis can help reduce the risk of developing atherosclerosis and other cardiovascular problems. Elderberries also contain potassium, which helps relax the arteries and blood vessels to reduce blood pressure and improve heart health. (1)
3. Improve Respiratory Health
Thanks to the antioxidants they contain, elderberry health benefits include the ability to improve respiratory health. Elderberries contain bioflavonoids that work to soothe inflammation caused by a sore throat, cough, cold and other respiratory issues. Elderberry health benefits also include the ability to reduce phlegm that causes congestion. (2)
4. Boost Immunity
Thanks to their powerful antibacterial properties, elderberry health benefits include the ability to give the immune system a boost. Consuming elderberries, especially during cold and flu season, can help ward off harmful bacteria. The antioxidants in elderberries work to strengthen the immune system and protect the body from disease. (3)
5. Help Control Diabetes
Elderberry health benefits include the ability to help control diabetes naturally. The antioxidants in elderberries work to regulate insulin and glucose levels. Adding elderberries to a healthy diet can prove beneficial for diabetics trying to control insulin levels, and for non-diabetics who are trying to avoid developing diabetes.
6. Improve Bone Health
Elderberry health benefits include improved bone health. Elderberries contain antioxidants and anti-inflammatory compounds that work to relieve joint pain and reduce inflammation. The vitamins and minerals in elderberries help improve bone strength to reduce the risk of fractures and osteoporosis.
7. Improve Skin Health
Elderberry health benefits include the ability to improve skin health. The bioflavonoids and antioxidants in elderberries work to prevent and reduce wrinkles by boosting collagen production. Elderberries also contain Vitamin A, which works to reduce age spots and improve the skin’s look and feel.