Apple cider vinegar and honey make for a fantastic colon cleanse! But how do you know if you need a colon cleanse? There are many reasons why you may be in need of this kind of detox. However, there are a few determining factors to consider. For example, have you just just returned from vacation? Have you not been making the healthiest food choices lately? Maybe you’re feeling a little weighed down. If any of that applies to you, chances are, you need to do a detox colon cleanse. And the good news is that there’s a apple cider vinegar natural remedy that can help. A colon cleanse can be used to flush toxins from the body and restore the digestive system after a weekend or a few days of overindulging, and this one only contains two ingredients, both of which you may already have in your home!
Apple Cider Vinegar
There is a long list of raw, unfiltered apple cider vinegar uses, especially for those who prefer to use natural remedies. Not all apple cider vinegar is created equal, so make sure you buy the organic, raw, unfiltered kind. Tip: look for the words “of the mother” written on the bottle’s label. This is a good indicator that the apple cider vinegar is raw and unfiltered. You’ll see a lot of particles, or sediment floating around inside the bottle. This is a good thing! The nutritional benefits haven’t been filtered out, so the unfiltered particles will provide your body with the most benefits. Apple cider vinegar contains a bacteria known as acetobacter. This is a “friendly” bacteria that breaks down food in the gut. This will dramatically improve the function of your digestive system.
The antibiotic properties of apple cider vinegar can help improve the acid content in the stomach, reducing heartburn and acid reflux. There are several antioxidants in apple cider vinegar that work to keep the body healthy, including catechin, gallic acid, caffeic and chlorogenic acids. The acetic acid in apple cider vinegar can even increase the body’s absorption of important minerals from the food you eat to ensure that you’re getting the most out of your leafy greens! On that note, here’s another tip: you can also use apple cider vinegar as a means to spruce up your salads. This will help your body absorb more of the oh-so important nutrients from your greens. Plus, it adds a great burst of flavor! Win-win!
Organic, raw, unprocessed honey provides many excellent health benefits, partly in thanks to a phenolic compound it contains, known as eugenol. Eugenol has been shown to have anti-tumor properties. The active compounds in raw honey are believed to help kill cancer cells in the body, making it a great addition to a colon cleanse. Unfiltered honey also provides the body with probiotics, which help to restore healthy bacteria to the digestive system. These friendly bacteria help the body digest food and absorb nutrients. But how do you know if you need a colon cleanse? The next section will address this question with a list of common symptoms associated with a colon that needs cleansing.
Signs You May Need a Colon Cleanse
Your body is pretty good at giving you cues to warn you something is wrong. What’s important is that you learn to listen to your body. For example, if you keep getting headaches, it could be you’re not drinking enough water. Or, if you wake up with a sore throat, you very well may have caught a cold. Simple enough, right? You would think so, but so many of us tend to ignore what our bodies are trying to tell us. That’s because a lot of these cues are easy to ignore, such as acne or bad breath. Symptoms such as these are easy to shrug off. However, you’ll want to pay attention anytime your body’s performance isn’t optimal. Did you know that toxicity from a blocked colon can cause several health issues? And a combination of these problems could mean that your colon needs cleansing:
- Constipation – This could result from a bad diet, stress or chemicals and other toxic substances that cause the colon to try and protect itself by producing more mucus, which eventually builds up on the bowel walls.
- Aches – Headaches, backaches and sciatic pain may be the result of an impacted colon.
- Fatigue – Toxic residue in your colon can circulate through the blood to all parts of the body, causing fatigue.
- Odor – Bad breath, body odor and gas can occur when the colon releases toxic gas into the body.
- Acne – A clogged colon can cause toxins to overwhelm the pores and cause acne.
Did you recognize any symptoms you’ve been dismissing? While there are many causes of acne breakouts as well as bad breath or body odor, it could be that issues with your colon is the actual culprit. The apple cider vinegar and honey concoction, however, can help to correct these symptoms of a problematic colon.
These Ingredients Do More Than Just Cleanse Your Colon!
Even if you don’t have a problem with your colon currently, this drink can offer other health benefits. Raw honey, for example, contains excellent antibacterial properties. And apple cider vinegar is also antibacterial, which is part of why it’s used as a preservative for food. Furthermore, apple cider vinegar is said to promote weight loss, lower blood sugar, lower cholesterol, and improve heart health. Start reaping the benefits that apple cider vinegar and honey have to offer by drinking this fantastic colon cleanse concoction!
Apple Cider Vinegar and Honey Natural Colon Cleanse Recipe
- 8 ounces of warm water
- 2 tablespoons of organic raw apple cider vinegar
- 2 tablespoons of organic raw honey
- Shake the apple cider vinegar to mix up the unfiltered part that settles at the bottom.
- Add 2 tablespoons of apple cider vinegar to 8 ounces of warm water.
- Add 2 tablespoons of raw honey to the mixture.
- Stir the mixture until the honey dissolves.
- Drink each morning or any time throughout the day.